Wouldn't you like to be agile and full of beans every day? And wouldn't you like to be able to enjoy a long and active life with your family regardless of your age? Do it for yourself and your family and fend off unhealthy and sedentary living by coming to see us at Everybody Fitness Solutions today!
Here is the amazing Team Everybody Fitness crossing the line as they finish walking 100kms through the Blue Mountains. You know what's even more amazing? That our t ... read more »
Oh My Lord! It is a MASSIVE week for the Everybody Fitness Team. MTB Legend Ness Boatwright will be demolishing Dirtworks 100km near the Hawesbury River. Meanwhile ... read more »
Having trouble switching on your abs? Try this simple exercise: Four Point Kneeling Tummy Vacuum.
*Kneel on the floor with your shoulders directly above your han ... read more »
Random Fitness Tip
Enjoy the sun! Vitamin D is extremely important for health and vitality. Without it, we are at higher risk of developing 17 varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more. Make sure you spend a few minutes in the sun at the beginning and the end of each day in summer and a few hours during winter.
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